The work of breathing works on 3 levels:

  1. Motor-muscular
    This is about the topics of muscle tension and posture as well as movement
  2. Emotional-cognitive
    This is about thoughts, images, experiences and how the unconscious can get into consciousness. Because the breath reacts directly to a wide variety of influences.
  3. Vegetative
    Here everything revolves around sympathetic and parasympathetic as well as the influence of breathing on metabolism, digestion and sleep, among other things

Benefits of breathing work:

  • Increases performance in private and professional areas
  • Reduces exhaustion as well as anxiety and panic states
  • Promotes the ability to concentrate
  • Reduces your own stress level and promotes inner peace
  • Strengthens psychosocial health (self-efficacy, recognition of one's own patterns, social competence)
  • Builds confidence in yourself
  • Promotes clear communication and decision-making skills (less emotional)
  • Promotes creative thinking
  • Has a positive influence on the voice
  • Activates your own vitality
  • Increases your own motivation and has a life-affirming effect
  • Has a soothing effect on tinnitus
  • Improves the quality of sleep
  • Relieves gastrointestinal discomfort
  • Reduces stress-related hot flashes and sweats
  • Reduces back pain and headaches and promotes physical mobility
  • Lowers blood pressure

With regular training, physical breathing improves mental strength and awareness. It is an internal process which becomes visible by ones external behavior.