Stress is the biggest Enemy of Performance
It is critical to recognize first signs of stress bevor you have to much stress / exhaustion. Therefore it is important to have tools to reduce stresslevel.
Breath knowledge is a perfect way for that as breath always has a balancing effect. It reacts immediately. Through consicously pausing we not just give ourselves a break and rest our heads we also reduce inner tension which leads to a clear mind.
Price on request. Please note, individual coaching session, that are not canceled 48 hours in advance are subject to billing.